Riding A Horse Can Be Good For Your Health

If you haven’t yet had the pleasure of riding a horse, then consider this-
Aside from the immense enjoyment, riding a horse can be good for your health!
Riding a horse is good for you physically.
To keep fit: Riding allows you to spend some time outdoors in the fresh air. When you ride a horse, balance is developed. Coordination and motor function is improved. Muscles you didn’t know you had are being strengthened. Riding a horse improves your reflexes, increases joint mobility, increases blood flow and gives your cardiovascular system a boost. Calories are burned while riding a horse. When

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riding a horse you can experience improved visual perception of space and stimulation of your senses.

Riding a horse is good for you mentally.
To decompress: Being outdoors is good for your mind. Not far into your ride you’ll notice time will slow down a little while you have the chance to connect with nature. Making your way down the trail, you’ll feel more relaxed, gently easing away from the distractions and the stress of everyday living. A horse is a big and beautiful animal. It can be a quiet friend and companion while you take a break from your normal day to day routine.

To exercise your mind: Learning to ride is a challenge, but becomes easier and more fun over time. The most experienced rider can tell you riding a horse is a continual process of new learning opportunities. Continual learning exercises your mind, helps to keep you sharp, focused and feel young.
To build self esteem and confidence: Learning to control, and interact with such a large animal, can really boost your confidence. You’ll feel a sense of accomplishment as you succeed in mastering various riding skills and techniques. When you progress in your riding skills enough to go a little faster, there is no comparable feeling to the exhilaration and sense of freedom of the wind through your hair, or hearing the sound of hoofs and the breathing of a horse while your heart races with delight. Getting to share in the camaraderie, of others who love horses and riding, is a great way to build lasting friendships and well…have fun and feel good about yourself!
Riding a horse is fun, and can benefit your child and/or you more than you can imagine. Camp Friendship offers horseback riding weekends for girls each year in the spring and fall. Riding weekends are a great experience for prospective campers, and a fun time for returning campers who just can’t wait for the next summer camp! Camp Friendship also offers mother/daughter horseback riding weekends. Call to find out more about our horseback riding opportunities. Please contact Skye, our Equestrian Director with any questions at (434) 589-3878 or stables@campfriendship.com. Riding a horse is not just fun. It can be good for your health!
Join us for our
FALL FAMILY FUN DAY
October 18th from 11 am – 2 pm
– – – – – – – –
Come to our
FALL CAMP WEEKEND
for ages 7-16
October 31st – November 2nd $200 per camper
Check out our Events page or call 1-800-873-3223 for more info.